• Gym Fitness

    strength, speed, stamina
    Gym Fitness

    About

    One-on-one guided workout program designed to meet your goals that takes place in an effective workout environment.

    Trainers

    • Brian Junyor
      CFT

    Features

    • Guided
    • Individualized
    • Strength and Cardio
    • Nutritional Plan

    Plans

    • 3-day session
      3X
    • 7-day session
      7X
    • 14-day session
      14X
    • Brian Junyor, CFT

      Brian Junyor, CFT

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Evidence shows that physical activity is related to reduced risks of a variety of health problems, such as anxiety, arthritis, back pain, cancer, depression, diabetes, hearth disease, high blood pressure, insomnia, lung disease, memory problems, and osteoporosis. Through physical activity, we can improve our quality of life by preventing or delaying development of health problems.

      Skills

      • Strength Training
      • Cardio Fitness
      • Gym Training
      • Nutrition

      Certification

      • Certified Fitness Trainer
      • International Sports Sciences Association (ISSA)
      • Cert_Logo-1
  • Cardio Fitness

    cardiovascular fitness
    Cardio Fitness

    About

    Cardiovascular endurance is an important aspect of fitness because it is essentially how strong your heart is, which can add years to your life. Cardiovascular endurance is also important because your heart controls the oxygen flow to all the muscles in the body, meaning cardiovascular health has an impact on your performance, both in endurance and muscle wise.

    Trainers

    • Brian Junyor
      CFT

    Features

    • Targeted Conditioning
    • Build Cardiac Strength
    • Train Your Threshold
    • Steady-State & High-Intensity

    Plans

    • 3-day session
      3X
    • 7-day session
      7X
    • 14-day session
      14X
    • Brian Junyor, CFT

      Brian Junyor, CFT

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Evidence shows that physical activity is related to reduced risks of a variety of health problems, such as anxiety, arthritis, back pain, cancer, depression, diabetes, hearth disease, high blood pressure, insomnia, lung disease, memory problems, and osteoporosis. Through physical activity, we can improve our quality of life by preventing or delaying development of health problems.

      Skills

      • Strength Training
      • Cardio Fitness
      • Gym Training
      • Nutrition

      Certification

      • Certified Fitness Trainer
      • International Sports Sciences Association (ISSA)
      • Cert_Logo-1
  • Strength Training

    strength, stamina, endurance
    Strength Training

    About

    Strength training programs do much more than just pack pound after pound of new muscle onto your frame. They also help you burn fat more efficiently and improve your bone density. During your weight or strength training routine, you’ll not only burn calories, but also maintain a significant metabolism boost throughout the day.

    Trainers

    • Brian Junyor
      CFT

    Features

    • Focused Programs
    • Core Stength Development
    • Full Body / Compound Exercises
    • Nutritional Plan

    Plans

    • 3-day session
      3X
    • 7-day session
      7X
    • 14-day session
      14X
    • Brian Junyor, CFT

      Brian Junyor, CFT

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Evidence shows that physical activity is related to reduced risks of a variety of health problems, such as anxiety, arthritis, back pain, cancer, depression, diabetes, hearth disease, high blood pressure, insomnia, lung disease, memory problems, and osteoporosis. Through physical activity, we can improve our quality of life by preventing or delaying development of health problems.

      Skills

      • Strength Training
      • Cardio Fitness
      • Gym Training
      • Nutrition

      Certification

      • Certified Fitness Trainer
      • International Sports Sciences Association (ISSA)
      • Cert_Logo-1